Self Massage

Self
Massage

If you cant go for a massage -never mind you can do it your self right now and feel refreshed and get all the benefits of massage.



Head: 


You can give yourself a relaxing scalp massage and drain away the day’s tensions and feel relaxed and alert Place your hands on your scalp at the roots of your hair. Spread your fingers and thumbs out covering maximum area. Gently rotate your hands in a clockwise direction. Breath deeply through your nose to promote good circulation and oxygenation of blood. Gradually rotate your hands all over your scalp from your hairline to your nape, until it starts to tingle slightly then reverse direction.Don't press your fingers hard so that you can have that invigorating tingling sensation travelling across the body.



Face: 


You can relax your facial muscles and help yourself feel more refreshed with a gentle face massage. Using your index and second fingers of each hand, make small circular movements around your eyes, across cheeks, forehead and chin. Cup your cheeks for a minute so that the warmth of your hands can relax the tissue. Then repeat the circular movement, soon you will feel a glowing relief. 



Feet: 

Sit in a comfortable position with your feet resting up on the bed or on a chair. Working on one foot at a time, cup your heel with one hand and with the other make small circular movements starting with each toe. Gradually move down to the ball of your foot and kneed this for a few minutes then slowly work over your sole and down to your heel.